Coping with Stress When Living with PTSD and Other Mental Health Disorders

Living with mental health disorders such as PTSD can make coping with stress especially challenging. Stress responses in these conditions are often heightened, with the body remaining on “high alert” far longer than normal. This constant state of tension can lead to chronic stress, which negatively affects the body—contributing to high blood pressure, weakened immune function, headaches, digestive issues, and an increased risk for heart disease.

Effective stress management is essential for protecting both mental and physical health. Practices like deep breathing, grounding exercises, and mindfulness can calm the nervous system. Physical activity, including walking, yoga, and especially hot yoga, helps release endorphins that counteract stress hormones. The heat in hot yoga promotes muscle relaxation, increases circulation, and encourages detoxification through sweat, while the focused breathing and movements help quiet intrusive thoughts.

Spending time alone in reflection—or in the comforting presence of a pet—can also lower stress levels. Pets offer unconditional love and emotional grounding, while solo time allows you to reconnect with yourself without outside demands.

For those with PTSD, creating a sense of safety through routines, supportive connections, and professional therapy can help. Chronic stress impacts the whole body, but with the right mix of coping strategies, including movement, self-care, and connection, you can reduce its toll and improve your quality of life.

Pets offer unconditional love and emotional grounding, while solo time allows you to reconnect with yourself without outside demands.