She Wasn't Ready: Navigating Life's Path While Living with Trauma

She Wasnt Ready

After damn near 25 years, I am still enduring the trauma from the abuse. To be the most transparent, it is a deep journey that requires patience, self-compassion, and in my case, a whole hell of a lot of professional support. Triggers, can be some super insignificant stimuli that evokes intense emotional responses, sometimes acting as some sort of unexpected time capsules, transporting my whole mind back to the moments of my trauma. Understanding and managing these triggers is the most important in gaining a sense of control over my emotions and my life. If someone were to tell you the passage of time will automatically erase the impact of abuse, I would scream that they are in fact lying. The whole reason that i started "She Wasn't Ready" was to really heal and hopefully help others in their healing journey. First you absolutely have to acknowledge the pain and allow yourself to feel the emotions and gradually unravel all of the layers of trauma. I found that reaching out to therapists and support groups have provided a safe space to explore these feelings. Connecting with others who've experienced similar challenges can offer validation and a sense of belonging, reminding you that they're your alone in this struggle. I’ve had the same therapist for damn near 10 years and I truly believe that starting "She Wasn't Ready", support site may be the release that I've been craving and needing for far too long. Managing triggers is essential for my day-to-day well-being. Identifying specific triggers and developing strategies to cope or steer clear have allowed me to work on the emotional response, in my own way. Mindfulness techniques, grounding exercises, and self-care rituals as well as intermediate exercise can serve as some type of anchor during moments of distress. In the end, coping with trauma long after its occurrence is about forging a path toward self-compassion, resilience, and a renewed strength. It's like a testament to my little spirit to heal and find relief, even in the face of immense pain.

"Unraveling the Struggle: Navigating My Father's Mental Health Journey and the Shadows of Abuse"

Growing up, my relationship with my father was marked by tumultuous and painful moments but included incredible moments and great adventures. He struggled with severe mental health issues that cast a shadow over our family life. His behavior was often erratic, and he would lash out in fits of anger that left emotional scars on all of us. The abuse, both physical and emotional, was a constant presence in our household, casting a heavy cloud over what should have been a nurturing and supportive environment.

As a pre-teen, the situation reached a breaking point, and I made the difficult decision to separate myself from my father. It was a painful choice, one that was met with mixed

emotions. On one hand, the separation brought a sense of relief and a chance to escape the toxic environment. On the other hand, there was an undeniable weight of guilt and sadness, as I grappled with the complexity of loving someone who had hurt me so deeply. Then the FACT that I knew there was something severely wrong with him.

The memories of that fateful day still send shivers down my spine. The relentless blows from my father's hands left me battered and broken, lying in the dirt, struggling to

even move. The pain was excruciating, both physically and emotionally. It took me nearly two agonizing hours to summon the strength to crawl up that hill to my aunt's house, each movement a painful reminder of the brutality I had endured. Once there, I mustered every ounce of courage to call my grandmother, my voice shaky and tears streaming down my face. As I recounted the horror, I felt a mix of shame, fear, and desperation. My grandmother's not so soothing words were a lifeline, promising rescue from the nightmare I had been trapped in.

My father's battle with severe mental health issues, including schizophrenia, was a complex and heart-wrenching journey that defied easy understanding. Despite his inner

struggles, he remained a hardworking man who strove to provide for our family. However, the grip of his mental health challenges was so profound that he seemed strangely comfortable with the idea of us living outside in a tent. It was as if his perception of reality was skewed, and he was unable to fully grasp the implications of our situation.

Schizophrenia, a disorder that can distort perceptions of reality and impair decision-making, seemed to have cast its shadow over my father's ability to make rational choices. The fact that he could maintain a job and provide financially while simultaneously consenting to us living in such conditions highlighted the complexity of his mental state. It was a tragic irony – a man who worked hard to put food on the table and a roof over our heads, yet could not reconcile the true needs of his family with the turmoil within his mind.

Living outside in a tent served as a poignant illustration of the harshness between my father's actions and his mental health. The tent represented the fragile boundary between the realities we faced and the realities he perceived. As I navigated the challenges of our makeshift home, I couldn't help but reflect on the twisted web of mental illness that I witnessed and its impact on decision-making, empathy, and the ability to provide emotional and physical security for those we love.

In the midst of this complex tapestry of mental health and daily struggles, I found a deep well of compassion for my father. While his actions were often confusing and painful, they were also a testament to the immense challenges he was grappling with internally. It was a stark reminder that mental health issues transcend stereotypes and can manifest in unexpected ways, even in those who hold a facade of functionality. As I moved forward, I carried with me the understanding that empathy and awareness were vital in supporting not only my father but also countless others who faced similar battles with their mental well-being.

Living in a tent in my aunt's yard became a stark symbol of our shattered lives. The flimsy fabric offered little protection from the elements or the emotional storm that raged within me. Every rustling leaf, every gust of wind felt like a haunting reminder of the vulnerability we were facing. Amid the fragility of our makeshift home, I clung to the hope that this temporary respite could eventually lead to a better future. It was a time of raw survival, where my siblings and I clung to each other for support, finding solace in our shared struggle. As we huddled together beneath that thin canvas, I learned the resilience of the human spirit and the power of family bonds.

The trauma of those days left an indelible mark on my soul. The pain of the beatings and the humiliation of living in a tent served as a constant reminder of the darkness I had experienced. Yet, as time passed and wounds began to heal, I found strength in my journey towards healing and empowerment. Those experiences fueled my determination to break the cycle of abuse and create a better life for myself and those I cared about. While the scars remained, they no longer defined me; they became the catalyst for my unwavering pursuit of a life filled with safety and personal growth.

Years passed, and I worked tirelessly to rebuild my life. I pursued education, forged meaningful relationships, and focused on my personal growth. But just when I thought I had moved beyond the pain of my past, life threw me a curveball. It turned out that my father's mental health had deteriorated to a point where he was no longer able to care for himself.

The severity of my father's schizophrenia became shockingly apparent after his release from prison, a period when he was tragically unmedicated. His mind became a maze of distorted perceptions and fragmented realities, leading him on a harrowing journey to a distant place where he disappeared for an agonizing seven years. The news of his whereabouts remained shifty, leaving our family in a perpetual state of uncertainty and anguish. I called him in as a missing person as soon as I found out he had been released from prison and had never made it to Des Moines. The day I received the call from the Atlanta Police department, felt like a boulder was lifted from my chest. I had reported him missing and the police department was calling to notify us that he was in my dads words "not fucking missing."

Then, against all odds, 7 years LATER I discovered him in a shelter in Iowa. My sister had noticed that he had recently posted that he was in Iowa on the Facebook, so I sat outside the shelter for three days waiting for him to come around. The reunion was a bittersweet mix of relief and heartache, as the man before me was a shadow of the father I once knew. His mind was a tumultuous sea of delusions and paranoia. His accusations and fears took on a nightmarish quality, he called the police on me – he claimed that I was attempting to abduct him, that I had orchestrated the demise of his Facebook friends. The situation was heartrending; the illness had taken hold of him so fiercely that the lines between reality and delusion were hopelessly blurred.

In the face of this tragic scenario, I was confronted with the overwhelming complexity of mental illness. The dad I had searched for, the man I had desperately hoped to bring back from the abyss, was trapped in the tortures of a reality that only he could comprehend. I realized that his actions were a manifestation of the extreme impact that untreated schizophrenia could have on an individual's thoughts, emotions, and perceptions of the world around them.

So, obviously despite the years of turmoil, the love and sense of responsibility I felt for him remained. Taking care of my father in his time of need was a decision not taken lightly. It was a choice rooted in empathy and a belief that every individual deserves care, even those who have caused pain. I recognized that his mental health struggles were a significant factor in his behavior, and the humanity within me refused to turn my back on him when he needed help the most.

The journey to secure proper treatment and care for my dad, was a profound and challenging one. Faced with the realization that his mental health was deteriorating rapidly, my brother and I were left with no choice but to commit him to receive the treatment he so desperately needed. This decision was not made lightly; it was born out of a deep love and concern for his well-being, even though it was a heart-wrenching step to take. We had no other option; he was in front of the shelter insisting that I murdered his Facebook friends with a damn machete.

The commitment marked the beginning of a new chapter in his life, one that led him to a rehabilitation home where he could receive the structured care and support, he required. After a year of dedicated effort and progress, my father's journey has now reached another pivotal moment. He is transitioning to an assisted living apartment, a significant step forward from the hardships of homelessness he once faced. The process has been a testament to his resilience and my dedication in supporting him throughout his recovery. The newfound stability, comfort, and security of his assisted living arrangement represent a beacon of hope in the midst of a challenging journey.

This journey has illuminated the critical need for accessible mental health resources, compassionate care, and understanding within our society. It has highlighted the importance of advocating for those battling mental health conditions and the essential role that treatment facilities and rehabilitation homes as well as Support from your family plays in their recovery. As my father embarks on this new chapter, I am reminded of the importance of support, patience, and empathy in the journey towards healing and recovery from mental illness.

The journey of caregiving alone has been incredibly challenging for me. Navigating the complexities of mental health services, medical appointments, and ensuring his well-being was an intricate task. Moreover, the emotional scars from my childhood resurfaced, rekindling old wounds and forcing me to confront the pain I had buried deep within.

Through it all, I learned the power of forgiveness – not for his sake, but for my own healing. Forgiveness did not excuse the pain he caused, but it allowed me to release the grip of resentment that had held me captive for so long. It was a process of relief, a step towards reclaiming my own mental and emotional well-being.

My journey with my father, from a childhood of abuse to becoming basically his caregiver, is a complex narrative of love, pain, resilience, and growth. It highlights the profound impact of mental health issues on individuals and families, and the undeniable power of compassion and forgiveness. It is a reminder that even in the face of unimaginable pain, we have the capacity to rise above our circumstances and choose a path of healing, not only for others but for ourselves as well.

Mental Health is REAL: Navigating the Intersection of Mental Health Crisis and Drug Abuse

The mental health crisis is very real, along with the escalating drug pandemic! This is something my family can relate to; my father has fought a good fight over many years. I mean, I know we are not the only family that has felt the pain of the drug pandemic. It has cast a shadow over modern society, underscoring the URGENT need for a comprehensive and compassionate approach at this point when it comes to healthcare. The coinciding of these challenges has highlighted the very critical importance of integrating mental health services, improving patient care, and addressing the devastatingly destructive impact of substance abuse. The mental health crisis has reached extraordinary levels, with a ridiculous number of individuals struggling with anxiety, depression, and other psychological disorders. I feel that the COVID-19 pandemic had intensified this crisis. As a bartender during the pandemic, I witnessed how it brought on extreme feelings of isolation, uncertainty, and distress in many people. I just look at is as the children, adolescents, and adults had basically been swept into a whirlpool of mental anguish. Following this crisis, the drug pandemic has tightened its grip, the fentanyl and opioid problem in Iowa has led to a surge in substance abuse, addiction, and overdose-related deaths. I am positive that many factors contribute to this. Opioids, synthetic drugs, and even prescription medications have devastating toll, not only on the individuals directly affected but also on their families and then their communities. To navigate these intertwined challenges in a more effective manner, a different approach is essential. Integrating mental health services into mainstream medical care is what is essential. Unifying the two basically ensures that mental health is not treated in isolation, enabling healthcare professionals to identify and address psychological distress as an essential part of a person’s overall well-being. Early detection, intervention, and treatment can help prevent the escalation of mental health issues and offer patients a more open support system. Then, when it comes to improving patient care, both medical and mental health conditions require a more holistic perspective. Healthcare providers should receive adequate training that equips them to recognize and respond to signs of mental health concerns. This approach encourages a deeper understanding of patients' needs, enabling healthcare professionals to provide empathetic, patient-centered care that acknowledges more interconnectedness of physical and mental health. In the battle against the drug pandemic, a shift to more of a public health approach is crucial. I feel that drug addiction should be viewed as more of a mental health condition rather than a criminal offense. Access to more evidence-based treatment, counseling, and something similar to a harm reduction service is what would offer individuals struggling with substance abuse a lifeline towards recovery. Collaborative efforts between the healthcare providers, addiction specialists, and community organizations are essential in establishing a consistent flow of care that supports individuals on their journey to recovery. More preventive measures play a crucial role in addressing both the mental health and drug crises. A better understanding of mental health education in schools, workplaces, and communities can equip individuals with coping skills, emotional resilience, and a deeper understanding of mental well-being. Public awareness campaigns aimed at reducing the nasty stigma surrounding mental health and addiction can create a more supportive environment for those seeking help. I feel that the lack of passion among hospital staff significantly affects the mental health crisis. When healthcare providers approach their roles without dedication, patients may experience impersonal care, leading to feelings of isolation and worsening mental distress. Compassionate and empathetic interactions are essential for patients' well-being, especially during a time of crisis. A dispassionate approach can lead to ineffective communication, loss of trust, and put a standstill on one’s holistic care. In my opinion, a passionate and caring healthcare workforce can create a healing environment that uplifts patients' spirits, encourages connection, and contributes positively to their mental health journey. Last but not least, research and innovation in the mental health fields must be prioritized. A large amount of funding for mental health research can unlock new insights into effective interventions, therapies, and maybe better medications. I strongly feel that more funding and investing in addiction research can lead to breakthroughs in treating substance abuse disorders and the development of alternative pain management strategies, hopefully reducing the reliance on potentially addictive medications. So, to wrap this up because I could go on about mental health all day. With my firsthand experience, I feel that I can speak on the intertwined challenges of the mental health crisis and the drug pandemic demanding more of a unified, compassionate, and thought-out approach. The collaboration of healthcare professionals, policymakers, communities, and individuals is vital to creating a future where mental well-being is prioritized, substance misuse is treated with empathy, and every individual receives the care and support they really need to thrive.

Mental Health America The State of Mental Health in America | Mental Health America (mhanational.org)