She Wasn't Ready: Navigating Life's Path While Living with Trauma

She Wasnt Ready

After damn near 25 years, I am still enduring the trauma from the abuse. To be the most transparent, it is a deep journey that requires patience, self-compassion, and in my case, a whole hell of a lot of professional support. Triggers, can be some super insignificant stimuli that evokes intense emotional responses, sometimes acting as some sort of unexpected time capsules, transporting my whole mind back to the moments of my trauma. Understanding and managing these triggers is the most important in gaining a sense of control over my emotions and my life. If someone were to tell you the passage of time will automatically erase the impact of abuse, I would scream that they are in fact lying. The whole reason that i started "She Wasn't Ready" was to really heal and hopefully help others in their healing journey. First you absolutely have to acknowledge the pain and allow yourself to feel the emotions and gradually unravel all of the layers of trauma. I found that reaching out to therapists and support groups have provided a safe space to explore these feelings. Connecting with others who've experienced similar challenges can offer validation and a sense of belonging, reminding you that they're your alone in this struggle. I’ve had the same therapist for damn near 10 years and I truly believe that starting "She Wasn't Ready", support site may be the release that I've been craving and needing for far too long. Managing triggers is essential for my day-to-day well-being. Identifying specific triggers and developing strategies to cope or steer clear have allowed me to work on the emotional response, in my own way. Mindfulness techniques, grounding exercises, and self-care rituals as well as intermediate exercise can serve as some type of anchor during moments of distress. In the end, coping with trauma long after its occurrence is about forging a path toward self-compassion, resilience, and a renewed strength. It's like a testament to my little spirit to heal and find relief, even in the face of immense pain.